Smoothie pour garder la forme!
Dernièrement j'ai changé le look de mon index des recettes! Les catégories des saveurs sucrées et salées sont désormais séparées, et ont leurs propres rubriques! Voir ici et là.Le smoothie, la boisson idéale pour faire le plein d'énergie (par exemple quand on a été terrassée toute la semaine par une crise d'allergies!), légère (le cours du yoga du vendredi exige de la légèreté!), diététique (le citron détoxifiant, la carotte pour le teint, la menthe et la pectine de pomme pour la digestion!), bref le cocktail beauté et santé par excellence!
Je préfère la version nature, mais une cuillère à soupe de sirop d'agave ou de miel doit donner une touche délicieusement sucrée à ce smoothie!Smoothie pour garder la forme
1 yaourt nature à 0%
1 carotte
1 pomme
le jus et la pulpe d'un demi citron
1 cuillère à café de cannelle
1 ou 2 noix de pécan
4 à 5 feuilles de menthe
1 cuillère à soupe de sirop d'agave ou de miel (facultatif)
Laver et peler la carotte et la pomme. Passer tous les ingrédients au mixer. Servir frais, décoré d'une ou deux noix de pécan!
posted by MachaMalo @ 7:49 AM
109 Comments:
Miam miam ! y a toujours du yaourt dans les smoothies ?
Non, il n'y a pas toujours de yaourt dans les smoothies, mais il arrive que des laitages entrent dans leur fabrication, et même parfois du beurre de cacahuètes, ou du chocolat! Pour ma part, les seuls smoothies que j'ai goûté jusqu'à présent étaient ceux de ma composition, et cette fois je n'ai mis un laitage que pour rendre la texture plus agréable. :)
J'en prendrais volontier.
j'aime beaucoup cette association, les noix de pécan, l'idée de la carotte, je suis sure que c'est bon et frais, je note, merci!
Ca donne vraiment envie de se lancer dans les smoothies !
Quelle association! Vite, il faut que j'essaie!
C'est la saison des smoothies et tant mieux, c'est trop bon... la carotte quelle bonne idée ! Je vais tester rapidement....
Ca donne tres envie!!
Bien désaltérant ce Smoothie... Il donne envie
C'est super comme recette, et quelles saveurs!
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